Resonance of the Heart is an immersive half-day wellness experience that weaves together elemental sound meditation frequencies, Finnish contrast therapies, and traditional medical methodology into one intentional and restorative journey.
Participants will begin with cardiovascular screenings and an educational heart talk, offering insight and awareness around optimal heart health. From there, you’ll be guided into a heart-centered sound bath meditation utilizing symphonic gongs, quartz crystalline and Himalayan singing instruments, and Solfeggio weighted tuning forks. The experience concludes with contrast therapy, alternating between sauna and cold immersion for a cellular level nervous system regeneration.
To maintain an intimate and supportive environment, the day is divided into two small-group sessions, each limited to 15 participants.
Resonance of the Heart is an immersive half-day wellness experience that weaves together elemental sound meditation frequencies, Finnish contrast therapies, and traditional medical methodology into one intentional and restorative journey.
Participants will begin with cardiovascular screenings and an educational heart talk, offering insight and awareness around optimal heart health. From there, you’ll be guided into a heart-centered sound bath meditation utilizing symphonic gongs, quartz crystalline and Himalayan singing instruments, and Solfeggio weighted tuning forks. The experience concludes with contrast therapy, alternating between sauna and cold immersion for a cellular level nervous system regeneration.
To maintain an intimate and supportive environment, the day is divided into two small-group sessions, each limited to 15 participants.
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