Hosts
Curated and hosted by Certified Sound Healing Practitioner, Erica Nagel
Co-hosted by Sauna House Bonita Springs & Lee Health
Session Concept
Resonance of the Heart is an immersive half-day integrative wellness experience that weaves together elemental sound meditation, contrast therapy, and traditional medical methodology into one intentional journey, presented by 1111 Sound Healings, Sauna House, and Lee Health. Participants begin with health screenings and an educational heart talk, offering practical insight into optimal heart health, before being guided into a heart-centered sound meditation featuring deep resonant symphonic gongs, quartz crystalline and Himalayan singing instruments, and a specialized collection of ascension-based tuning forks ranging from 4050–4225 Hz, designed to support expanded states of consciousness. Heart-centered tuning forks tuned to 528 Hz are also incorporated to encourage internal and external compassion. The experience concludes with contrast therapy alternating sauna heat and cold immersion to promote a conclusive nervous system reset. To maintain an intimate and supportive environment, the day is limited to two small group sessions of 15 participants each.
Date, Time & Location
Wednesday, February 18th, 2026
Midday & Golden Hour
Sauna House Bonita Springs
10610 Founders Wy, Unit 100, Bonita Springs, FL 34135
Session Capacity
Limited to 15 participants per session.
Session Itinerary
Midday Session
1:00 – 1:25 PM
Heart Health Screenings
Blood Pressure
Body Composition
Facilitated By Lee Health in the Private Party Room
1:30 – 2:00 PM
Healthy Heart Educational Talk
Facilitated By Lee Health in the Sauna House Main Lobby
2:00 – 3:00 PM
Immersive Heart-Centered Sound Bath Meditation
Facilitated by Erica Nagel in the Sauna House Main Lobby
3:00 – 3:30 PM
Contrast Therapy
Finnish Sauna + Cold Bath
Facilitated by Sauna House
3:30 – 4:15 PM
Intermission
Golden Hour Session
4:30 – 4:55 PM
Heart Health Screenings
Blood Pressure
Body Composition
Facilitated By Lee Health in the Private Party Room
5:00 – 5:30 PM
Healthy Heart Educational Talk
Facilitated By Lee Health in the Sauna House Main Lobby
5:30 – 6:30 PM
Immersive Heart-Centered Sound Bath Meditation
Facilitated by Erica Nagel in the Sauna House Main Lobby
6:30 – 7:00 PM
Contrast Therapy
Finnish Sauna + Cold Bath
Facilitated by Sauna House
Cellular Benefits
Vibrational Alignment
Every organ and every cell carries its own quiet song.
When life pulls these inner tones out of harmony, sound becomes the tuning fork of the soul, guiding the body back into coherence, back into its natural rhythm, back into the music it was born to remember.
Brainwave Entrainment
Rhythmic, shimmering frequencies invite the mind to soften its edges and drift from active beta waves into the healing currents of alpha, the dream-tides of theta, and the deep lunar stillness of delta. In these altered states, the mind unwinds, opens, and restores itself.
Parasympathetic Activation
As sound weaves through the body and contrast therapy awakens the senses, the nervous system exhales, slipping gently from survival mode into the sanctuary of rest and digest. In this softening, healing begins to bloom on every level.
Water Resonance
We are oceans in human form, more than seventy percent water responding to every whisper of vibration. Sacred instruments ripple through the body, touching each cell like moonlight on a tide, awakening resonance, memory, and restoration from the inside out.
Session Modalities
9D multi-dimensional sound
Binaural brainwave entrainment
Subliminal frequency layering
432 Hz and 440 Hz harmonic tuning
Solfeggio frequencies
Guided meditation
Breathwork
Instrument Modalities
Quartz crystal singing triangle
Quartz crystal singing chalice
Quartz crystal singing bowls
Quartz crystal singing merkaba
Symphonic & Chau gongs
Solfeggio tuning forks
Weighted tuning forks
Tibetan singing bowls
Tibetan double chalice
Elemental chimes
Equilibrium harp
How to Prepare
Arrive 15 minutes early to ground into the space.
Wear comfortable clothing suitable for transitioning between meditation, sauna, and cold plunge.
Silence all mobile devices.
Bring a yoga mat or sleeping mat.
Bring a light blanket, as the frequency range of 68 Hz to 4,225 Hz may create subtle temperature shifts.
Silk sleep masks will be provided by 1111 Sound Healings.
Towels and lockers will be provided by Sauna House.
Pillows are recommended for head, shoulder, hip, and lower-back support.
Bring water; refreshments will also be available.
Most importantly, arrive with intention.
Trusted By
ALO
Lee Health
Hyatt Regency
Marriott Autograph Collection
Artis—Naples/The Baker Museum
Blue Zones Approved Residential Developments
Advisory
If any of the following apply, please contact me confidentially at 239-537-9949:
Epilepsy
Metal implants
Post-traumatic stress
Pregnancy (first trimester or high-risk)
Tinnitus or sound-sensitive conditions