Hosts
Curated and hosted by Certified Sound Healing Practitioner, Erica Nagel
Co-hosted by Sauna House Bonita Springs
Date, Time & Location
Saturday, January 3rd, 2026
6:00 PM – 8:00 PM
Sauna House Bonita Springs
10610 Founders Wy, Unit 100, Bonita Springs, FL 34135
Session Capacity
Limited to only 9 participants.
Session Itinerary
5:45 PM — Arrival, settling into space
6:00–7:30 PM — Immersive sound bath meditation
10-minute interlude — Grounding, reflection, hydration
7:40–7:55 PM — Sauna bath (15 minutes max)
7:55–8:00 PM — Cold bath (2 minutes max)
Session Concept
The first Supermoon of 2026 rises as the Wolf Moon, a moon long associated with instinct, intuition, grounding, and the primal rhythm of the earth.
The Wolf Moon calls us to return to the body, strengthen one’s foundation, and reconnect with the internal compass that guides us through life’s uncertainties with knowing.
It holds particular resonance with the root chakra; anchoring and stabilizing our most essential sense of safety and belonging.
Under this moon, the body becomes more receptive to the low-frequency grounding tones of symphonic and Chau gongs as the session begins. The breath naturally deepens. The energetic field gently softens. The inner wolf, the wise and instinctual self, quietly awakens.
This carefully crafted experience weaves together multi-dimensional sound and elemental contrast therapy (sauna bath and ice bath) to guide you into a deep state of presence.
Through low-frequency resonance, vagus nerve soothing, and immersive tonal landscapes, you’ll be supported in returning to the steadiness within…
the anchor beneath thought,
the stillness beneath senses,
the part of you that remains unshaken.
This is an invitation from my spirit to yours to enter a container of grounding, embodiment, and remembrance.
Healing Modalities & Benefits
Vibrational Alignment
Every organ and every cell carries its own quiet song.
When life pulls these inner tones out of harmony, sound becomes the tuning fork of the soul, guiding the body back into coherence, back into its natural rhythm, back into the music it was born to remember.
Brainwave Entrainment
Rhythmic, shimmering frequencies invite the mind to soften its edges and drift from active beta waves into the healing currents of alpha, the dream-tides of theta, and the deep lunar stillness of delta. In these altered states, the mind unwinds, opens, and restores itself.
Parasympathetic Activation
As sound weaves through the body and contrast therapy awakens the senses, the nervous system exhales, slipping gently from survival mode into the sanctuary of rest and digest. In this softening, healing begins to bloom on every level.
Water Resonance
We are oceans in human form, more than seventy percent water responding to every whisper of vibration. Sacred instruments ripple through the body, touching each cell like moonlight on a tide, awakening resonance, memory, and restoration from the inside out.
Session Modalities
9D multi-dimensional sound
Binaural brainwave entrainment
Subliminal frequency layering
432 Hz and 440 Hz harmonic tuning
Solfeggio frequencies
Guided meditation
Breathwork
Instrument Modalities
Quartz crystal singing triangle
Quartz crystal singing chalice
Quartz crystal singing bowls
Quartz crystal singing merkaba
Symphonic & Chau gongs
Solfeggio tuning forks
Weighted tuning forks
Tibetan singing bowls
Tibetan double chalice
Elemental chimes
Equilibrium harp
How to Prepare
Arrive 15 minutes early to ground into the space.
Wear comfortable clothing suitable for transitioning between meditation, sauna, and cold plunge.
Silence all mobile devices.
Bring a yoga mat or sleeping mat.
Bring a light blanket, as the frequency range of 68 Hz to 4,225 Hz may create subtle temperature shifts.
Silk sleep masks will be provided.
Robes and lockers will be provided by Sauna House.
Pillows are recommended for head, shoulder, hip, and lower-back support.
Bring water; refreshments will also be available.
Most importantly, arrive with intention.
Trusted By
ALO
Lee Health
Hyatt Regency
Marriott Autograph Collection
Artis—Naples/The Baker Museum
Blue Zones Approved Residential Developments
Advisory
If any of the following apply, please contact me confidentially at 239-537-9949:
Epilepsy
Metal implants
Post-traumatic stress
Pregnancy (first trimester or high-risk)
Tinnitus or sound-sensitive conditions