The Convergence of Sound Alchemy + Contrast Therapy + Integrative Modalities
A two-hour journey through multidimensional sound meditation, sauna bath, ice bath, and intentional therapeutic practices
Introducing the relaunch of ALI9, The Resonance Series at Sauna House.
This season's six-part event series transcends through sound alchemy, contrast therapy, and intentionally facilitated integrative modalities. Each experience is exclusively presented by certified sound therapy practitioner Erica Nagel of 1111 Sound Healings, in collaboration with Sauna House, Bonita Springs.
NOVEMBER 6 / 6 PM – 8 PMSAUNA HOUSE / 10610 Founders Wy unit 100, Bonita Springs, FL 34135We are excited to announce the inaugural Resonance Series event, entitled the Therapeutic Touch Edition, where therapeutic cranial, neck, and shoulder massage therapy meets restorative sound, sauna bathing, and cold immersion.
This experience weaves ascension-based frequencies and carefully selected live instrumentation to cultivate awareness, balance, and energetic alignment.
Within this safe container, you are guided through the Earth Star, Soul Star, Crown, Third Eye, and Throat energy centers as crystalline instruments create an ethereal soundscape for expansiveness, intuition, awareness, and expression.
This is an invitation inward, into the depths of your being.
An invitation to soften the hardness.
An invitation to receive after giving your all.
To be held, wholly and fully.
THE EXPERIENCE
Through specific frequencies attuned to the body's energetic centers, participants may experience:
Beta → Alpha → Theta → Delta
descending brainwave states moving from conscious activity toward relaxation, meditative depth, and restorative rest.
Nervous system regulation
supporting a transition from heightened activation toward calm and ease.
Grounding & embodimen
reconnecting with physical sensation, breath, and presence.
Emotional softening
creating space to release tension and what has been carried within.
Intuition & inner perception
awakening sensitivity to subtle vibration, sensation, and energetic movement.
Expanded consciousness
opening pathways toward stillness, deeper purpose, and spiritual awareness.
A four-hour experience with a carefully paced flow, allowing space for arrival, creative practice, sound immersion, and integration.
10:00 AM
Welcome + Grounding Arrival
30 min
10:30 AM
Guided Land Exploration
30 min
11:00 AM
Living Journal Workshop
60 min
12:00 PM
Treehouse Sound Meditation
90 min
1:30 PM
Nourishment + Integration
30 min
2:00 PM
Closing Words + Departure
NOURISHMENT
A plant-forward menu of light fare, infused waters, herbal teas, and cold-pressed juices will be available throughout the retreat, offering moments of replenishment and pause along the way.
MATERIALS INCLUDED
All base materials for the Living Journal workshop are provided. Botanical elements will be foraged by each participant during the guided land exploration.
COMMUNAL ACCEPTANCE
No experience is required. Arrive as you. Just an openness to receive, explore, and be gentle with your authentic self.
WHAT TO BRING
Comfortable clothing suitable for outdoor exploration, creative work, and resting during the sound meditation. Please bring a yoga mat or comfortable sleeping mat for the Treehouse sound meditation, along with a pillow and light blanket for added comfort during the sound journey. Bring water to stay hydrated throughout the experience, as well as a journal or writing tool for capturing reflections or insights beyond your Living Journal. Small personal objects that hold meaning for you are welcome, if desired. Please silence your mobile device to support presence and minimize distraction. Set intentions for your experience while allowing space for it to unfold naturally.
THE MODALITIES
Intentional massage therapy
Multidimensional soundscape
Monaural brain entrainment
Subtle frequency work
432hz and 440hz harmonic tuning
Solfeggio frequencies
Guided meditation
THE JOURNEY
THE ITINERARY
5:45 PM
arrival time.
6:00 PM - 7:30 PM
therapeutic massage therapy x immersive sound bath meditation.
10 Minute Interlude
grounding, reflecting, hydrating.
7:40 PM - 7:55 PM
sauna bath (15 mins. max).
7:55 PM - 8:00 PM
cold bath (5 mins. max).
THE INCLUSIVES
Sleep masks provided by Erica.
Towels, lockers, and full access to amenities will be provided by Sauna House.
HOW TO PREPARE
Silence mobile devices.
Bring yoga mat or sleeping mat.
Arrive 15 minutes early to get nestled in.
Wear comfortable clothing that allows you to move easily between the sound meditation, sauna, and cold immersion.
Bring a light blanket. The sound experience may create varying sensations of temperature throughout the body.
Bring a pillow or two (recommended for head, shoulder, hip, and lower back support).
Bring water to stay hydrated before, during, and after the session. Refreshments will be available for purchase at the welcome desk.
Most importantly, set your intentions.
THE SONIC LANDSCAPE
Featured Instrument Modalities Presented by Erica Nagel, Your Practitioner
ERICA NAGEL
Certified Sound Therapy Practitioner · Founder, 1111 Sound Healings
Erica Nagel is a sound therapy practitioner and founder of 1111 Sound Healings, an immersive meditation practice based in Naples, Florida. Certified through Yoga Alliance, she creates highly curated sound experiences for visionary leaders and audiences across healthcare, wellness, hospitality, art, and spiritual spaces. Her work encompasses intimate one-on-one sessions, site-specific installations, curated group immersions, and public experiences, with collaborations including Alo, Tesla, Lee Health, Artis—Naples / The Baker Museum, Aston Martin Residences, The Ritz-Carlton, Autograph Collection Hotels, and Hyatt Regency. Each offering is designed as a journey into stillness and inner coherence. Seven years ago, sound healing entered Erica’s life and became a profound pathway for transformation. As an only child, her work is a living prayer to her Mother and guardian angel, honoring their final conversation following her sudden ascension and divine guidance. At the heart of 1111 Sound Healings is a simple invocation: listen with the entire soul and know that, no matter the internal or external circumstances, we are all exactly where we are meant to be.
THE SERIES CONTINUES
Seven micro retreats: Seven expressions of sound, nature + artistry.
The next gathering will be announced soon.
